On December 15th, Matt McManus, PT and Regional Clinical Director at ProEx, was a guest speaker at GolfTec's annual Holiday party in Burlington, MA where he talked about proper golf mechanics. McManus has a long history of providing training techniques specific to the sport of golf. He uses an approach that has been beneficial to golfers of any scale, from amateur to professional.Matt's unique style involves analyzing the golfer's swing and then completing a full strength and flexibility assessment. This assessment helps the athlete to recognize weakness and limitations in their golf swing. McManus then provides proper strength and flexibility exercises to improve unstable areas of the body and achieve a more effective golf swing. At the event, Matt discussed the key areas most golfers need to assess and strengthen to improve their golf swing quality and decrease their risk of injury.Lori Duran from Be Well Woburn and a representative from Taylor Made were also guest speakers at this event.