ProEx affiliated Physical Therapist Nicholas Licameli, out of Professional Physical Therapy at the Nutley/Belleville clinic, is included on SilverSneakers.com in an article titled “Fix Your Posture: A 4-Step Plan.”
Within the article, Nicholas suggests “engaging your upper back to bring your shoulders back and down, your chest should now be a bit higher, but be careful not to puff it out to the point that your upper back rounds. Pull your chin back so that your neck and upper back are as vertical as possible.” Nicholas also suggests that when you find yourself sitting for longer periods of time, “make it a priority to take frequent mobility breaks. For each 30 minutes spent sitting, try to stand up at least once. If you’re watching television, stand during commercials.” Read the full article here.