In the article by Bodybuilding.com, Jeff Yellin, DPT, CSCS, USA-W, ART talks about the benefits of training outdoors and the extra motivation it provides. He is quoted saying, “Outdoor workouts provide satisfaction with nice weather, plenty to see, and geographic landmarks to help keep you motivated. Most of all, it’s likely that you’ll enjoy your workout more. When that happens, you’ll be much more apt to push yourself harder, try new exercise variations, and work out more often.” Read the full article here.
Jeff Yelling is an employee of Professional Physical Therapy. ProEx Physical Therapy is an affiliate of Professional Physical Therapy.