Did you know that eating anti-inflammatory foods can help support your body heal? Check-out all the amazing benefits of avocados (@mercola.com)! Our team of clinicians treat you as a "whole person," not just an injury, supporting you throughout your treatments to "add-in" simple healthy lifestyle choices and to take an active role in your recovery process. Who knew that Physical Therapy could be so delicious?
1. Avocados are anti-inflammatory, composed of oleic acid which has been suggested to reduce c-reactive protein.
2. Avocados are high in fiber containing both soluble and insoluble fibers.
3. Avocados may help manage cholesterol with studies suggesting they help lower bad cholesterol and boost good levels.
4. Avocados are high in all kinds of nutrients such as vitamins K, C, B-5, B-6, E, potassium and folate.
How can you add-in avocado to your daily menu?
Check out this delicious summer recipe for avocado fudge popsicles...