Within the article by Daily Burn, Tara explains that “adding stability ball exercises to your workout is a great, simple way to increase the difficulty of your favorite moves. Using just this tool, you can challenge both your upper and lower body in new, creative ways.” The article features five different exercises using a stability ball and includes Tara’s commentary as well as GIF’s of Tara demonstrating each exercise. Check out the article here.
Professional Physical Therapy and Professional Athletic Performance Center Director, Tara Romeo are included on Life by Daily Burn in an article titled “5 Stability Ball Exercises That Work More Than Your Abs.”
ProEx Physical Therapy is an affiliate of Professional Physical Therapy.